As an Amazon Associate, I earn from qualifying purchases. Read my disclosure policy here. This post might contain affiliate links. I am hearing so many great things about it and I wanted to share the basics with you, today as well as some delicious Dash Diet recipes with you! The DASH Diet was originally developed to stop hypertension and also to reduce the need for medication by reducing blood pressure.
This is life changing for so many affected with high blood pressure literally. The most amazing thing is what came next. Researchers found that The DASH Diet may also be linked to reducing the risk of other diseases such as cancer, stroke, heart disease, kidney diabetes and stones. Read More