Are some of the problems you may encounter Here; Dehydration, Leg Cramps, Frequent Urination, Constipation, Irregular Menstruation, Mood Swings and Low Tolerance for Alcohol These side-effects will subside once you get into an ongoing low-carb way of eating.
Evolution is a very s-l-o-w process, and the million or so years that hominids like us have existed are a flash in the pan compared to the millennia that life has existed on this planet. Early man followed a low-carb diet out of necessity.
People of the Paleolithic Era ate whatever they could get their hands on, including nuts, berries, wild vegetables and occasional grains. Intermittently, a huge hunk of meat in the kind of a deer or bison came their way. Are you starting to here see a pattern? The Paleo diet depended on foraging for wild fruit, veggies and nuts, supplemented by protein from fish, fowl and larger game sometimes. Read More