Who Should Not Follow a Keto Diet Some precautions must be made clear; In order to follow this or any other diet program, you must first undergo a health screen to rule out any rare conditions or contraindications with your health or medications with a ketogenic diet that may be unknown to you.
Some rare conditions such as Muscular Dystrophy and other conditions might complicate and severely distress the pancreas, kidneys or liver. There are also other considerations like the likelihood that you may need to rapidly change your medications while on this diet.
You must have a health screening and bloodwork done before going low carb or keto to rule out any health conditions such as insulin resistance or pre-diabetes, gall stones, kidney issues or any other health conditions which would make keto unsafe for you or unsafe without close doctor supervision. Are you brand new to low keto and carb or are you doing low carb at the moment?
What is your current carb intake? If you are not sure of your current carb intake, you may use a food tracker such as My Fitness Pal and enter in one average day’s food intake to see what your carb intake is at the moment. Per day is over 40 g per day total If your carb intake, you will need to steadily move to keto, per day then you will need several weeks to prepare and if over 80 g. During the first phases of eating a lower carb or ketogenic diet and before starting the meal plans or 28 day challenge, you must steadily reduce your carb intake over weeks before day 1 of the challenge in order to avoid keto flu symptoms.
You may have to reduce your carbohydrate consumption slowly over a longer time period to minimize any potential reactions, but eventually, by continuing to consume a diet lower in high carb foods you should be able to avoid any keto flu or hypoglycemic reactions. You may also need to modify the macros by consulting with your nutritionist slightly, and by testing your ketones and blood sugar to see if you can get into ketosis with higher or lower fat levels, higher protein levels, or even adding more fibrous greens every day or one day a week based on how you adapt.
However you must have doctor approval in order to participate in the 28 day challenge to ensure that your physician will be able to supervise you. Read More