It makes the body produce less leptin needed for appetite regulation It disrupts how amino acids transfer to muscles It spurs insulin resistance, which can result in Type II diabetes It induces oxidative stress Not all sugar is terrible for you. So now you know WHY you should avoid sugar and which types are worse; how about some tips about how to do it?
Stop Buying Processed Foods This is probably the hugest change you can make in your diet when it comes to cutting out sugar. Everything you buy that comes in a box Practically, bag, or can has added sugars.
Sometimes one food item has four or five different types of sugar added! If you add a little of sugar to taste Even, it will be way less than what is in the store-bought stuff still. Added to this is the known fact that all or the majority of the fiber is gone. Treat your body to the natural advantages of fruit and eat it whole and fresh. Choose berries, cherries, grapefruit, lemon, and limes over apples, bananas, and other fruit; the former are higher in glucose and lower in fructose and tend to have a lower overall content.
Avoid Flavored Yogurt News flash: most commercial yogurt has just as much sugar in the majority of a candy bar or more! Instead, buy or make your own plain yogurt and add fresh fruit and maybe some honey if you still need some sweetness. Read More