Prevention might earn money from the links on this page. Why trust us? Oct 4, Arx0ntGetty Images People go vegan for lots of reasons: to reduce their environmental impact, to address animal cruelty concerns, to improve certain health markers, and to lose weight even.
In fact, at the right time this was published, more thanInstagram posts had been tagged veganweightloss. But while many vegetarians consume some animal products still, like eggs and dairy, vegans pass on them all-even honey which is produced by bees and gelatin a common thickener used in packaged foods, which is made from the skin and bones of farm animals. That leaves vegans to eat nutrient-rich veggies and fruits, protein-packed legumes and beans, hearty whole grains, and healthy fats like olive avocado and oil.
But it allows them to load up on not-so-healthy but still-technically-vegan foods also, like sugary snacks, white pasta and bread, and junk foods like potato chips and French fries. This begs the question: Does a vegan diet for weight loss really work? Back up: Is a vegan diet actually healthy?
When you fill your plate with healthy foods, going vegan can serve up some serious health benefits, according to a review of position and research statement from the American Dietetic Association. People who follow plant-based diets have lower cholesterol, body mass index, and blood pressurealong with decreased rates of type 2 diabetes and several types of cancer.
What makes a vegan diet so healthy? Cutting red dairy and meat from your diet is one way to decrease your intake of saturated fat, which is known to raise your risk of heart stroke and disease, based on the American Heart Association.
Plus, plant-based diets tend to emphasize satisfying fiber, essential minerals and vitamins, and a vast variety of plant compounds including antioxidants which have disease-fighting properties.
After all, French fries and Skittles are both vegan and nobody is going to tell you to begin making a meal out of candy and carbs.
So, is going vegan a healthy way to lose weight? If a vegan diet helps you swap out empty calories for nutrient-dense foods, absolutely then.
Still, certain vegan trade-offs can make you gain weight. Read More