Are some of the problems you may encounter Here; Dehydration, Leg Cramps, Frequent Urination, Constipation, Irregular Menstruation, Mood Swings and Low Tolerance for Alcohol These side-effects will subside once you get into an ongoing low-carb way of eating.
Evolution is a very s-l-o-w process, and the million or so years that hominids like us have existed are a flash in the pan compared to the millennia that life has existed on this planet. Early man followed a low-carb diet out of necessity.
People of the Paleolithic Era ate whatever they could get their hands on, including nuts, berries, wild vegetables and occasional grains. Intermittently, a huge hunk of meat in the kind of a deer or bison came their way. Are you starting to here see a pattern? The Paleo diet depended on foraging for wild fruit, veggies and nuts, supplemented by protein from fish, fowl and larger game sometimes. for us Luckily, due to farming, we now have much more access to the green, low-glycemic and healthy veggies that are the foundation of a healthy low-carb diet.
Dehydration: Water, Water and More Water As you may guess from the title of this segment, water is one of the most crucial ingredients of a low-carb eating plan.
Water is a wondrous substancekeeping our skin soft, helping us digest food, and getting rid of impurities. When it comes to a low-carb way of eating, water is more essential for good health even. The plain thing is, though, carbohydrates hold on to that water for us. When they are limited by you, water passes more through your system quickly. In the second place, the meager supply of carbs has been consumed once, the incredible machine that is your body will turn to glycogen glucose in the liver for energy production immediately.
Breaking down glycogen releases water. After that, your body starts breaking fat cells down, which releases water also. The bottom line is that it takes water for your metabolism to convert glycogen and fat to energy. This is another reason to keep drinking lots of it yet, in the early weeks of your low-carb adventure especially. Throughout the day Many low-carbers keep a water bottle helpful and refill it.
Having it reminds you to drink up and stay hydrated nearby. One of these is that some of the potassium shall be flushed from your body. A more serious consideration is that your heart needs the right balance of potassium and sodium to operate properly.
The over-the-counter strength is fine, a day and you should start with one. If leg cramps persist, a day you can raise that to two tablets. An even better way to get more potassium is to eat foods high in it – bananas, dark green leafy vegetables, brussels fish and sprouts.
This inconvenience will taper off after you get through the two-week induction period and then the early weeks of low-carbing. The extremely low amount of carbs allowed during the induction phase will give way to more carbs while you actively try to lose weight. In the early stages of converting to a fat-burning eating plan, you may have this nagging problem.
Generally, if you drink enough water and get at least some exercise, you can stay regular. If you up do get blocked, a gentle stool softener like Colace can help with the nagging problem. Choosing vegetables which have the most fiber for your meals shall also help. If needed, you can take a fiber supplement also. The mixture of lots of water, moderate exercise and enough fiber in the diet is your best wager for staying regular.
Irregular Menstruation This is sometimes seen in women who are burning fat quickly for the first time. Because hormones are kept in fat. When fat cells start to disintegrate, everything in them is released. Once fat stores enough are depleted, hormones in the bloodstream should level off. Interestingly, women actually need a specific amount of body fat to be able to menstruate. Females who engage in professional sports may become so lean and devoid of fatty deposits that their menses ceases altogether.
Body chemistry is a complicated thing, and it impacts our mental state certainly. The hormone release I mentioned can be one cause of mood swings. Low-carb dieters report that the hunger and cravings pangs they experienced during induction are greatly lessened and even disappear. No more sugar highs that crash into low-blood sugar lows. Low Tolerance for Alcohol Those who are low-carbing have a lowered tolerance for alcohol generally.
Alcohol should be limited anyway during a weight-loss plan because it turns to glucose in the bloodstream. Just be aware that your tolerance for alcoholic beverages might have changed. The Benefits Outweigh the Inconvenience Not everyone encounters these nagging problems, but a lot of people run into one or more of them.
It takes time for your body to adapt from a typical eating plan that includes lots of carbs to a diet that restricts them. Many people have successfully completed the low-carb weight-loss and induction phases and continued to live a low-carb lifestyle permanently. Following a healthy diet and getting moderate exercise is a recipe for a healthy and long life. You got this! See Also.